To the busy mum or dad who lies awake thinking
‘What if something happens and I can't help?’
‘I couldn’t live without them.’
From panic to “I’ve got this”
in less than 10 minutes a day.
Panic to Prepared
The only online first aid course built for busy parents who want to know exactly what to do, without the stuff you'll never use.
...with the support of a paramedic and mum who's in the deep end with you now!
And yes — you’ll have a whole village of parents just like you learning and supporting each other inside too 💕
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“We’re feeling a lot more confident about being able to tackle things.”
Sam (Dad to Antony)
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“The best first aid course I’ve ever done.”
Natalia D. (Mum to Lucy and Rocco)
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“This course alleviated my worries and left me feeling confident.”
Laura (Mum to Lenni)
how to stop panic-Googling at 2am… and finally feel ready for whatever life throws at you.
Inside Panic to Prepared
Instant Life-Time Access
(because kids & families keep growing)
+
100% Take Your Time Guarantee!
We know that parents haven’t got time to poop let alone finish a whole module!
So we’ve made this totally risk free for you, take your time, finish the first core mini-series (because all parents should know that part - no matter how long it takes them to get there)
+ You get another 30 days to claim your money back if you still don’t feel more prepared!
ZERO hassle.
‘This course is wonderful.
Four moms with 8 months old all did the course together and it was so useful to go through the basics and then more in-depth cases.
It alleviated a lot of my worries and left me feeling confident about handling any emergencies.
We would all highly recommend Panic to Prepared to any new parents or anyone starting weaning!’
Amber, Lily, Emily, and Someia
Mums of Annie, Rayna, Anya, and Freddy
When you enrol in Panic to Prepared you’ll get…
Bite sized, step-by-step choking rescue
Simplified CPR for kids
How to help in breathing emergencies
Plus everything you need to know, when your child's life depends on it
What’s Inside Panic to Prepared…
6 Mini Series
Everything you need and nothing you don’t!
Perfect for busy parents who’ve only got 5 minutes here and there.
‘My husband said …how did you stay so calm?’
~ Sarah L. (Mum to Tori, Lenny, Asher, and Rory)
Last month my youngest started choking on a chip at dinner. Instead of panicking like I used to, I knew exactly what to do. The back blows from the choking series worked immediately — he coughed it up and was fine. For the first time, I wasn’t terrified. I was capable.
“I felt like a proper mum for the first time.”
At 2am my son woke up with his chest ‘caving in.’ Instead of frantically Googling or panicking, I used Jo’s recognition system and positioning techniques. Within minutes, his breathing settled. I didn’t feel helpless anymore — I felt like the calm, capable mum he needed.
~ Emma Kippin (first-time mum to Jacob)
“I’ve gone from feeling like the worst mum… to knowing I can protect my child.”
~Lou Walker (mum to Emma)
I used to lie awake thinking about if something happens and I can’t help her. When my baby girl had a febrile seizure last week, instead of freezing, I knew exactly what to do. The paramedic even said, ‘You did everything right.’ That helpless feeling is totally gone.
Extras That Make This a No-Brainer
Bonus #1:
Trusted Answers Hub
Stop panic-Googling at 2am — get instant, expert-backed answers.
Know exactly what’s normal (and what’s not).
Peace of mind, whenever you need it most.
Bonus #2:
3AM Decision Tree
Clear steps for “GP, 111, or 999?” — no more second-guessing.
Designed for those terrifying middle-of-the-night moments.
Confidence to make the right call in minutes.
Bonus #3:
Miss Nothing Child-Proofing Checklist
Room-by-room safety guide you can actually tick off.
Covers hazards most parents never think of.
Finally relax knowing you haven’t missed a thing.
The Peace-of-Mind Extras You’ll Miss If You Wait
Quick-glance cards for every emergency in the course — choking, CPR, breathing, illness, injuries & more.
Stick them on your fridge or build them into your ‘first aid recipe book’ — they’re always within reach.
Your “backup brain” when panic takes over — because in the moment, clear steps matter most.
Act Now BONUS #1: Complete Emergency Cheat Sheet Pack
Act Now BONUS #2:
The Ultimate Family First Aid Kit Blueprint
Step-by-step to help you build the kit every parent wishes they had before the emergency.
Everything in one place — no last-minute scrambles.
These are my little thank-yous’ for parents who sign up during their Free Choking Training — but they’re only here while the timer’s running!
Got Q’s? I’ve got A’s!
I don’t have time for a course — I barely have time to shower!
Same here! That’s why every video is under 10 minutes. You can watch during nap time, on the loo with the door locked, or while you’re washing up. This isn’t hours of lectures — it’s real skills, made for real life.
What if I panic and forget everything in the moment?
The Calm & Capable™ method + the Emergency Cheat Sheets mean your body and brain know what to do — even if you’re shaking. You don’t have to feel helpless anymore.
Can I really learn this stuff online?
100%. Thousands of parents already have — and many have used these exact steps in real emergencies. The videos + practice scenarios + cheat sheets give you everything you need to feel confident, without ever leaving your sofa.
What if I don’t finish the course straight away?
No stress. You get Lifetime Access. Because emergencies don’t run on a schedule — and neither do babies. Whether you’re a first-time mum now or you add to the chaos later, Panic to Prepared will still be here for you. Updated, relevant, and ready whenever you are.
Do I need medical knowledge for this?
Not at all. If you can follow a recipe, you can follow this. No jargon, no scary textbooks. Just clear steps, taught mum-to-mum.
What if I don’t have anyone to practise with?
You don’t need to. I’ll show you simple ways to practise on a teddy, or a pillow patient. It’s not about being perfect — it’s about being ready.
I’m already overwhelmed… what if I can’t keep up?
You don’t have to. There’s no rush, no expiry date. Even if you only watch one 10-minute video this week, you’ll be more prepared than you were yesterday.
Is this just basic stuff I already know?
Nope. This isn’t “plasters and paracetamol.” This is “what to do when your child isn’t breathing” first aid — the stuff most parents never get taught until it’s too late. And standard first aid courses don’t cover for kids.
What if it’s not right for me?
That’s why there’s a 100% TAKE YOUR TIME money-back guarantee. Try it, and if you don’t feel more confident afterwards, you don’t pay a penny. Zero risk, only peace of mind.
Is the payment system secure?
Yep — we use Stripe and PayPal, so your payments are 100% safe. Simple and secure.
Still have Questions?
A Final Word From Mum to Mum
When our daughter Winter stopped breathing in Jamie’s arms, I froze. For a second, I felt that crushing fear every parent dreads: “What if I can’t save her?”
But training kicked in. I did what I needed to do — and she is still with us today!
That moment changed everything. Because I realised most parents never get taught what to do in those critical seconds. They’re left to Google, to hope, to panic.
I don’t want that for you.
That’s why I built Panic to Prepared — so you never have to feel helpless in the scariest moment of your life. So you can grow from “What if I freeze” to “I’ve got this.”
You’ve seen what’s inside. You’ve seen the bonuses.
You know this will give you the calm and confidence you’ve been craving.
All that’s left is one choice: stay stuck in worry, or step into peace of mind that lasts a lifetime.
~ Tori Lemming (mum to Zenna)
“She literally stopped breathing in front of me — and I knew exactly what to do.”
FTM here. My daughter stopped breathing, and instead of freezing, I remembered exactly what Jo taught in the CPR module. I gave her rescue breaths and she came back. I can’t even describe the relief — I knew I’d saved my baby.
~ Lara Moody (mum to twins Torin & Lewis)
“I don’t even have time for myself — but this gave me peace of mind.”
My mum gifted me this course at my baby shower. Honestly, I barely have time to shower — but every short video I watched lifted a weight. Instead of constant guilt and worry, I actually feel prepared. Guess mums really do know best.
~ Hannah Blithe (mum to Roary)